Updated contact for regional Helpers

SPNW Regional Helpers continue to host Call-In Latihans for those not closely associated with a Subud Center or appreciative of an option to do the Latihan simultaneously with others.
Call-In Latihans are available at the following times:

MORNING:
        Sundays Men and women at 11:00am Pacific time
        Tuesdays Women at 11:00am for women.  No men’s Latihan.
Quiet at 11:00am with Latihan at 11:15amEVENING:
        1st and 3rd Thursday of every month evening call-in
Quiet will begin at 7:30pm with Latihan at 7:45pm.

Please see your Subud PNW monthly email for call-in numbers and access codes.